7. Weight Loss Training
About Course
Most people who join this course have already tried losing weight and stopped. Usually not because the plan was wrong, but because it was boring, or too aggressive to sustain, or done alone. Training in a group, learning a skill while you condition, and being expected at a specific time by a specific instructor changes how long people last.
How the training works
- Fat-burning circuits — movement drills drawn from Varmakalai practice, worked in intervals. You are learning technique while conditioning, not counting reps on a machine.
- Metabolic conditioning — sessions structured so effort is sustained across the session rather than spent in the first ten minutes.
- Strength and cardio drills — bodyweight strength work that builds muscle while you lose fat, so what you keep is strength rather than just a lower number.
- Nutrition guidance — practical, based on ordinary Tamil household food. No imported supplements, no products to buy from us.
- Mobility and recovery — so that a stiff back or a sore knee does not end your progress in week three.
Why nine months
Because that is roughly how long it takes for a change to stop being a programme and start being a habit. Weight lost quickly comes back quickly. The pace here is deliberately unglamorous and deliberately sustainable.
Before you join
If you have a heart condition, diabetes, a joint injury, high blood pressure, or you are pregnant or recently postpartum, speak to your doctor first and tell your instructor what they said. We will adapt the training, but that conversation has to happen before you start, not after something hurts.
We do not set target weights or measure students in front of the group. Progress here is measured by what you can do — stamina, strength, mobility — and the weight follows.
Where: JADMAA branches in Thanjavur, Kumbakonam and Ariyalur.
Questions: call +91 93452 20020.