Self-defence skills give women something no one can take away: confidence backed by capability. Our Women’s Self-Defence Program applies Varmakalai principles to real, everyday situations — and it is one of the most popular courses at JADMAA.
Built for Real Situations
The program focuses on practical scenarios: awareness, escapes from common grabs, using leverage instead of strength, and creating the opportunity to get to safety. Techniques are chosen so they work regardless of size or strength.
More Than Technique
- Personal safety awareness: reading situations early and trusting your instincts.
- Confidence: carrying yourself with assurance changes how you move through the world.
- Fitness: every class doubles as a full-body workout — strength, stamina, and flexibility.
- Community: training alongside other girls, students, professionals, and homemakers in a supportive environment.
Who Joins This Program?
College students, working professionals, homemakers, and school girls (12+). No prior fitness or martial arts experience is needed — the 6-month curriculum starts from zero and progresses step by step.
Take the First Step
Classes run at all three JADMAA branches — Thanjavur, Kumbakonam, and Ariyalur. View the Women’s Self-Defence Program or book a free demo class and experience a session before you enrol.
Frequently Asked Questions
Is Varmakalai effective for women against a stronger attacker?
It is built around targeting vital points and using leverage rather than overpowering someone, which is what allows a smaller person to create the few seconds needed to escape. The goal is getting away, not winning a fight.
Do I need to be fit to join?
No. The program is open from age 12 with no previous fitness or martial arts background. Conditioning is built gradually as part of the training.
How long is the women self-defence program?
Six months at our Thanjavur, Kumbakonam and Ariyalur branches. A shorter three-month mixed-group option is also available.