Thinking about joining Varmakalai but not sure what the journey looks like? Here is an honest look at what your first three months in our Basic Varmakalai Training course involve — and what you can realistically expect to gain.
Month 1: Foundation
Your body learns the language of the art — stances, footwork, basic strikes, and conditioning. Expect some muscle soreness in the first weeks; it fades as your fitness builds. Discipline and class etiquette are part of the training from day one.
Month 2: Coordination and Technique
Movements start to connect — combinations, defensive responses, and partner-safe drills. Flexibility and stamina noticeably improve, and techniques begin to feel natural rather than mechanical.
Month 3: Application
You apply what you have learned in structured practice: responding to common situations, controlled partner work, and your first progress assessment. Most students are surprised how far they have come in twelve weeks.
What You Need to Start
- Comfortable training clothes and water — that’s it.
- No prior fitness level required; training scales to you.
- Suitable for students and adults aged 10+.
After Basic Training
Graduates progress to the 6-month Intermediate course, and later the 1-year Advanced course — the pathway that leads towards certification and instructor training.
Ready to begin? Explore the Basic Varmakalai Training course or book a free demo class at Thanjavur, Kumbakonam, or Ariyalur.
Frequently Asked Questions
How long does it take to learn Varmakalai?
Basic Varma Training runs three months and gives you the foundation: stances, footwork, conditioning, hand techniques and basic adavu. Intermediate runs a further six months. It is a long tradition, not a short course.
Do I need to be fit before starting?
No. The first month is conditioning, and beginners of any fitness level start there. Tell your instructor about any injury or medical condition before the first session.
When will I learn varmam point techniques?
Not in the first three months. Point application is taught in person, gradually, once an instructor can see a student has the control to handle it responsibly.